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Tai chi?

Anyone take Tai chi classes or do it on their own? My boss said it's agreat stress reliever. She's shown me a couple of things and it seems like something I would like.

Answer Question
 
angiemgiu

Asked by angiemgiu at 8:13 PM on Jan. 3, 2009 in Diet & Fitness

Level 14 (1,381 Credits)
Answers (1)
  • I have the beginner's video. It's really good because it takes the time to explain the moves and how to do them correctly. Then it's really hard because once you start to actually do it, you want to move faster (like it was a workout tape). I worked up a sweat halfway through it - never did get all the way through! (Probably because I'm sitting on CM... :-)
    plylerjones

    Answer by plylerjones at 10:36 AM on Jan. 4, 2009

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