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What have you done or heard of how to shed fat off the body?

I know cardio but for some reason I get tired and start to yawn.
The other day I was jogging with my daughter and I started to yawn. Why???

Answer Question
 
Anonymous

Asked by Anonymous at 1:56 PM on Jan. 5, 2009 in Diet & Fitness

Answers (3)
  • I like getting excersing videos and following it. Drink water through out the day. No cafffiene. I was tired at fist then I started drinking water and that has helped me alot. Even going for a walk too.
    tamms101

    Answer by tamms101 at 2:19 PM on Jan. 5, 2009

  • Excercise. Cardio is great, really gets you sweating which burns fat. Also as you become more fit the more fat you will burn. Muscle mass burns more calories than fat does.
    Oliviasmommy131

    Answer by Oliviasmommy131 at 6:18 PM on Jan. 5, 2009

  • hmm i dont know why it would make you tired. are you getting enough sleep? i suppose after an intense workout you would be a bit exaughsted but i dont think its any reason to stop exersise is very healthy so just make sure your well rested. hope that helps you
    akashaismyworld

    Answer by akashaismyworld at 4:45 AM on Jan. 6, 2009

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