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special k

does special k work? has anyone tried it. how does it work and what are the steps?

Answer Question

Asked by hmomr at 7:54 PM on Jan. 7, 2009 in Diet & Fitness

Level 6 (119 Credits)
Answers (2)
  • Any low fat high fiber cereal will work the same. I get the same results with oatmeal, cream of wheat, shredded wheat and grape nuts.. It works because high fiber makes you feel fuller longer.

    Answer by 40yrmom at 9:10 PM on Jan. 7, 2009

  • Watch the carbs though! Cereals are highly processed foods and have a lot of added sugars. You'd be better off eating fats & proteins in the form of real, natural foods (eggs, veggies, etc.)

    Answer by Trinjo at 9:42 PM on Jan. 12, 2009

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