Earlier today about 12;30 pm and again at 2: 00pm I got on my eliptical for 30 min. but I was dragging, then I got on my Wiifit and did another 30 min. (jogging) I know it will be along process but I don't like feeling this way.
Right now I feel like just going to sleep, but yet I need to do some school work with my kids and I don't feel up to it. Help!
Asked by Anonymous at 7:25 PM on Jan. 10, 2009 in Diet & Fitness
Answer by Anonymous at 7:41 PM on Jan. 10, 2009
Answer by CavMamma at 10:03 PM on Jan. 10, 2009
Answer by OneLove4Jesus at 10:17 PM on Jan. 10, 2009
Answer by learae at 11:38 AM on Jan. 11, 2009
All of these ideas are great and I have one more idea. Be sure and watch the amount of dairy that you take in. While the female body desperately needs calcium, dairy inhibits the absorption of iron in the body. A lack of iron can cause fatigue. The reason being that iron supplies the oxegen in the blood. If you decide to take an iron supplement, be sure and eat extra fiber. Iron often causes constipation.
Answer by lifeasinoit at 7:29 PM on Jan. 11, 2009
Answer by HayleyGM at 12:50 PM on Jan. 12, 2009
Answer by lovemyfamily6 at 2:56 PM on Jan. 12, 2009
Answer by Trinjo at 8:47 PM on Jan. 12, 2009