I have heard that Curves is now offering their own diet. Call them to see. My mom has been going to Curves for several years. She loves it. I've gone with her and its a great workout, esp. if you have alot of weight to lose. If you don't particularly have alot of weight to lose and are relatively young, I'd use a regular gym. Namely, b/c at some point, the Curves workout is perfect for those that simply need to do some kind of activity and wouldn't get it otherwise, and the workout isn't really designed to tone up (if you are young.) No doubt, Curves will tone, but if you are like my age, its fine, but if you are young, you would want to do the change up. I use a regular gym, b/c the body begins to conform to the one type of exercise and not continue to change. Muscle confusion (changing out the workout) works best.
at 7:24 PM on Jan. 11, 2009