I would say to watch all 3 and then I'd throw in a couple more things to watch :-) but I'm also studying to become a Dietician. its overwhelming and if you get too caught up in "watching" things, you forget to listen to your body.
Thin people eat naturally. By that, I mean, they dont obsess over what they eat. They eat when they are hungry and the eat what their body needs. Notice, I said NEEDS. They eat lean protein, dairy, whole grains, fruits and veggies.
If you only have the ability to watch 2 things, I'd say focus on your sugar intake and saturated fat. Saturated fat is animal fat. You find it in red meat, eggs, cream, butter, cheese, etc. Limit these. And for the love of all things pure, stay away from soda. ALL soda. Even diet. Drink iced tea, crystal light, water with lemon, 100% juice. Whatever you want.... except soda.
at 1:07 PM on Jan. 17, 2009