If you do planks in your workout, how long can you hold it?

30 seconds for me... maybe I should push for 40.

Asked by AdensMama0308 at 2:17 PM on Feb. 10, 2012 in Diet & Fitness

15131 Level 22

Answers (6)

ohhh your good, I can do about 10 seconds, but I haven't been doing it very long.

Answer by choco_mom at 2:30 PM on Feb. 10, 2012
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Haha I haven't either. I started at 30.

Comment by AdensMama0308 (original poster) at 2:34 PM on Feb. 10, 2012
Credits: 15131 Level 22 Diet & Fitness 101
I just started the other day at 30 seconds. It's not incredibly difficult so I'll probably bump it up.

Answer by missanc at 2:57 PM on Feb. 10, 2012
Credits: 100842 Level 38 Diet & Fitness Minor

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Yes, I do it for 45 second and I start to shake. :-) At 1st I was like "I can't do this" It helps me to focus on breathing and keeping my head parallel.

Answer by LeJane at 3:37 PM on Feb. 10, 2012
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2 minutes, but I didn't start there. 30 seconds is a good place to start - getting shaky is just fine... hold through the shakiness as long as you can possibly hold it!

Answer by daylily888 at 4:35 PM on Feb. 10, 2012
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40 minutes

Answer by GlitteribonMom at 3:15 PM on Feb. 19, 2012
Credits: 560341 Level 53 Diet & Fitness Minor

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