Do you ever have days where you just feel sad?

yes, and i am able to connect it to the weather most of the time.

Sure do. I really dislike those days. I was very happy today until I seen some stuff that just broke my heart

Yep, I have been there. Normally when it is very gloomy and nasty outside.

Yes, I try to redirect my thoughts and find some gratitude.

Ya, we all have those days. I chalk mine up to either hormones, poor diet or lack of sleep most of the time.

Yes. I was diagnosed with acute anxiety and depression, but I don't treat it with meds. I just pray one day that dark cloud will leave....

I do a lot but try and get through them by acomplishing something that takes the edge off a bit. The feeling is worse if the entire day is just that sad feeling. I just tell myself just do one thing and won't feel so bad I also try not to waste energy on things not important, that helps me.