How can i take care of my skin ? its always dull ,yellow, i always have to have 2 or 3 acne before my period . am 29 is it am aging or i can treat .i did blood test doctor told me i need vitamin D , but every thing else is fine.

http://www.cafemom.com/answers/1114198/How_can_i_take_care_of_my_skin_its_always_dull_yellow_i_always_have_to_have_2_or_3_acne_before_my_pe

My guess is that your diet is not as healthy as it should be.


Don’t buy junk food
Make sure that you are drinking enough water, at least 8 8oz glasses a day.
Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
Eat 3-5 servings of whole grains a day.
Eat 1-2 servings of legumes a day.
Cut way back on meat and dairy.
I have a ton of recipes that are tasty, healthy, simple, family and budget friendly; send me a message offlist if you would like some.