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south beach diet anyone?

how does this diet work anyway?

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Asked by fairybrokenwing at 4:40 PM on Jul. 18, 2008 in Diet & Fitness

Level 7 (157 Credits)
Answers (2)
  • I have a family member that was on this diet, and it worked VERY well for her. She lost inches/pounds, but the second she got off the diet she slowly gained her weight back.

    Answer by bookay at 4:51 PM on Jul. 18, 2008

  • The reason your family member gained the weight back was because she stopped eating healthy. This diet works because it teaches you how to eat healthy. It works great and the food is wonderful. If you do try it read the first book all the way through and it will explain why and how it works. But don't consider this a diet, it's reallly a life style change. But a good one.

    Answer by feesharose at 2:13 AM on Jul. 19, 2008

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