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good diets

i'm trying to lose the baby weight with just diet and exercise alone. has anyone had any luck with any of the many diet plans out there.

Answer Question
 
mama28th

Asked by mama28th at 10:02 AM on Jan. 21, 2009 in Diet & Fitness

Level 2 (10 Credits)
Answers (5)
  • Well, I don't do any "diet" but I do watch what I'm eating. I'm watching my portions, drinking more water and not as much soda, eating more frequently, and not eating past 7 or 8 at night. I'm just trying to eat more healthy foods and I allow myself to have one night a week that I can eat the "bad" foods.
    luvnmy3kid

    Answer by luvnmy3kid at 11:24 AM on Jan. 21, 2009

  • Eating small portions of each of the food groups, drinking water and exercising.
    peppermintmocha

    Answer by peppermintmocha at 2:08 PM on Jan. 21, 2009

  • The answers above are right on.
    NEVER diet! It messes with your metabolism.
    Walk, eat smaller portions and make healthy choices in your food selection.
    Most of all cheat every now and then. But eat just a little of what you're cheating with.
    You will find after you have been off the junk food ,you won't enjoy it as much as you used to.
    Best of luck
    TexasSweetheart

    Answer by TexasSweetheart at 4:15 PM on Jan. 21, 2009

  • I've lost 8lbs in 10 days by eating organic chocolate. It gives me energy without the jitters and I feel great!
    KaceesMom

    Answer by KaceesMom at 6:28 PM on Jan. 21, 2009

  • I've been doing Weight Watchers since the new year.....down 9 pounds!!
    the3jsandme

    Answer by the3jsandme at 8:03 PM on Jan. 21, 2009

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