ok I'm currently on a diet (1200 cal a day) and exercising for weightloss. But I get hungry if Im up late, but I'm pretty much under my daily caloric intake. Is it ok to eat a HEALTHY light snack before bed or is this a big no no ?
Asked by Anonymous at 12:06 AM on Jan. 24, 2009 in Diet & Fitness
Answer by jemdreamz1214 at 12:48 AM on Jan. 24, 2009
Answer by Bmat at 12:09 AM on Jan. 24, 2009
Answer by Rebecca7708 at 12:10 AM on Jan. 24, 2009
Answer by bearandtreemom at 12:44 AM on Jan. 24, 2009
Answer by shmorris56 at 1:03 AM on Jan. 24, 2009
If you are restricting your calories to 1200 or less a day, you may be setting your self up for hitting a plateau early in your dieting efforts. You actually need calories to burn calories. Studies show that people who eat 1300 to 1600 calories a day lose faster than those that restrict their calorie intake by 1200 calories or less.
Answer by PrttyMstng at 9:30 AM on Jan. 24, 2009