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Okay so I am posting my last 2 days of foods and would like to know if this would work on a daily basis. I am 27 5'8'' and am weighing 290 pounds. My optimal weight would be 160 pounds but i know thats a long ways away. So I am just trying to forrm better habits at this point. So this is what the last couple days have looked like:
breakfast: apple cinnamon cheerios with skim milk
Lunch: Large apple, carrots, broccoli, califlower, grape tomatos (with about 4T ranch dip)
Dinner: Salad with light cesar dressing and 1 fillet of tilapia (baked)
Breakfast: Honey nut cheerios with 1/3 bannana and skim milk
lunch: iceburg lettus wrap with 1tsp mirrical whip, tomato, and deli shaved oven roasted chicken
Dinner: 1 can Campbells tomato soup (prepaired with skim milk) and another of the above mentioned lettus wraps.
Now for drinking It has only been water or unsweetened tea. (I am nursing my 11 month old so I do take prenatal vitamins as well) And have added 1 hour of walking or other physical activity (with my 3 children) 5 times a week. Let me know what you think of my food choices and if I should be making any adjustments to it for a better and healthier weight loss. Like I said I have a lot to go and it will take a long while but i really need to start somewhere.
Answer by SalemWitchChild at 9:40 PM on Apr. 12, 2012
Answer by Anonymous at 9:45 PM on Apr. 12, 2012
Answer by Mom-2-3-Girlz at 9:46 PM on Apr. 12, 2012
Answer by missanc at 9:47 PM on Apr. 12, 2012
Answer by FreeForAll at 9:51 PM on Apr. 12, 2012
Answer by FXmomTo3 at 8:24 AM on Apr. 13, 2012
Answer by annanonnymommy at 9:19 AM on Apr. 13, 2012
Answer by annanonnymommy at 9:24 AM on Apr. 13, 2012
Answer by Mom_2_cuties at 3:09 PM on Apr. 15, 2012
Answer by GlitteribonMom at 4:01 PM on Apr. 21, 2012
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