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Are black olives good or bad for you?

My kids love them.

Answer Question

Asked by amy7243 at 2:38 PM on Jan. 26, 2009 in Food & Drink

Level 5 (75 Credits)
Answers (6)
  • Yes! They are very good for you!

    Answer by Anonymous at 2:40 PM on Jan. 26, 2009

  • they are good and heathy

    Answer by crdeko at 2:46 PM on Jan. 26, 2009

  • If they are not canned, they are even better. They are loaded w/ important healthy fats, & are very beneficial for beauty. They make your hair shinier, & skin healthier.

    Answer by samurai_chica at 2:53 PM on Jan. 26, 2009

  • It probably depends on which week you ask, Amy. :O) My kids love them, too. Of course they love them because Roach loved them. This is also why the eat those nasty English peas, too.

    Answer by roachiesmom at 3:31 PM on Jan. 26, 2009

  • Why would someone post anonymously on this? Do they work for the Pimento Industry? In the Olive Witness Protection program? In the know that next week is the week black olives will be directly linked to causing 600 forms of cancer? Seriously, WTH?

    Answer by roachiesmom at 3:35 PM on Jan. 26, 2009

  • Oh, roachiesmom, you are too funny! Love ya girl!

    Black olives are tremendously good for you.

    Black olives, 1 cup

    Calories 141.48
    Calories from Fat 115.87
    Total Fat 12.87g
    Saturated Fat 1.71g
    Polyunsaturated Fat 1.1g
    Monounsaturated Fat 9.51g
    Cholesterol 0mg
    Sodium 1187.7mg
    Potassium 11.21mg
    Total Carbohydrate 8.19g
    Dietary Fiber 4.04g
    Protein 1.19g

    % Daily Value

    Vitamin A 10 %
    Vitamin C 2 %
    Calcium 12 %
    Iron 25 %
    Vitamin E 9 %
    Niacin 0 %
    Folate 0 %
    Vitamin B-6 1 %
    Magnesium 1 %
    Zinc 2 %
    Copper 16 %

    Answer by PSMother at 3:59 PM on Jan. 26, 2009

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