I started atkins this week and i have the book to go by and i downloaded some apps to track my foods. They all say something different.
The book says that one egg is .6 net grams.
One app says is is 3 net grams.
The other says it is 4.3g.
It was just a plain scrambled egg with NO mild and about 1 ounce of cheese.
So i would think it would be .6 grams for each eggs, then .1 gram for each oz of cheese. That is what the book says.
Should i go by the book or the apps?
Asked by Anonymous at 9:44 AM on Apr. 25, 2012 in Diet & Fitness
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