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Help....

i want to lose my belly fat...what can i do?

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Mzjones007

Asked by Mzjones007 at 3:21 PM on Apr. 27, 2012 in Diet & Fitness

Level 7 (203 Credits)
Answers (5)
  • lots of sit up, diet...
    sarasmommy777

    Answer by sarasmommy777 at 3:25 PM on Apr. 27, 2012

  • Cardio!!! Interval training is probably best too! Weight watchers works really well to lose weight too (I lost 14 lbs in 6 weeks!) ABS are key but you need to a ton with any cardio and weight training
    Kennadismom

    Answer by Kennadismom at 3:25 PM on Apr. 27, 2012

  • Stop eating anything fried, sugary, and floury.
    JackieGirl007

    Answer by JackieGirl007 at 1:54 AM on Apr. 28, 2012

  • The belly is made in the kitchen. Clean eating is the only way to lose the tummy effectively and efficiently. You can do all the situps in the world and if your diet is not great, it will make no difference at all. Eat cleanly, do cardio workouts, strength training and core work and it will come off eventually.
    mcginnisc

    Answer by mcginnisc at 9:15 AM on Apr. 30, 2012

  • Crunches and Cardio -- is what works for me in that region!! GOOD LUCK!
    isismoon3

    Answer by isismoon3 at 4:59 PM on Jul. 29, 2012

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