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do you have any dieting tips?

i try to eat right and exercise.but im not perfect i get tired and i love pizza and soda.please help!

Answer Question
 
mrs.bryan835

Asked by mrs.bryan835 at 9:03 PM on Jul. 20, 2008 in Diet & Fitness

Level 1 (0 Credits)
Answers (4)
  • I feel like diets are over rated. Try and taking a walk everyday or some form of exercise. Dont take food away because when you go with out you eat more of it when you finally get it. Always love yourself for who you are.
    Anonymous

    Answer by Anonymous at 9:35 PM on Jul. 20, 2008

  • is that a pic of you?? you're beautiful! sometimes we need affirmations and kind talk to ourselves more than diets. bring up your self esteem with rewards (like some new things just for you, could be anything pay attention to what stirs you) your heart will repay you in ways you'll never expect. sweetie
    sherry729

    Answer by sherry729 at 10:34 PM on Jul. 20, 2008

  • just keep on trying i do Pilates it helps a lot, plus do not get dicouraged if you slip up start the next day take it 1 day at a time.
    journey50

    Answer by journey50 at 3:30 PM on Jul. 21, 2008

  • Change your habits little by little. Slowly replace white breads and rice for whole grains. Rather than eating 3 big meals, eat 5 or 6 small meals with protein in each one to keep your blood sugar balanced. Add in a little excercise each day. Go for a walk, use a work out video. Mix it up to keep it interesting and keep you from getting bored. good luck!
    Mom_2_cuties

    Answer by Mom_2_cuties at 11:18 PM on Jul. 21, 2008

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