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Pregnancy exercise

Does anyone know of any beginner exercises that are great for pregnant women? I'm not coordinated enough for yoga lately, and it's way too hot outside to go walking. Help!

Answer Question
 
ellerosiedee

Asked by ellerosiedee at 9:35 PM on Jul. 20, 2008 in Diet & Fitness

Level 1 (0 Credits)
Answers (3)
  • idk im in fl and its hotter than hot lol
    drezmama

    Answer by drezmama at 9:47 PM on Jul. 20, 2008

  • try water aerobics or walk on a treadmill,elliptical or a stationary bike.
    Jessimica

    Answer by Jessimica at 1:23 AM on Jul. 21, 2008

  • I don't know where you live, but some of the malls open early to allow people to go in and walk for exercise - it's cooler and safer for women walking alone. Also - Leslie Sansone makes Walk Away the Pounds dvds that might be ok - but of course you'd check w/your dr first. Her dvds are 4 basic moves - walking in place, front kicks, knee lifts and side steps. She has a variety of routines from 1 mile to 5. They are sold on-line and at Target and Walmart. You can also preview her stuff on the Collage Video web site. Like the previous poster said, I'm sure swimming would be good too - non-impact and cooler that strolling around your neighborhood!

    Congratulations on your pregnancy!
    swrockhead

    Answer by swrockhead at 4:50 PM on Jul. 21, 2008

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