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Whats a good way to lose this extra weight

I still have a lot of baby weight left that I really wanna lose. I wanna lose at least 30lbs. I no diet and excersice is obsvly what I need to do but I also have two young kids 4yrs and 6mnths. So how do you stay at home moms excerise and lose the baby weight? Any tips wld help a ton! Oh I also work in the morning frfom 1am to 6am some days and I work a double on sat/sun. I do a paper route

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rachel216

Asked by rachel216 at 4:55 PM on May. 10, 2012 in Diet & Fitness

6875 Level 19
Answers (5)
  •  I love Bikram ( Hot ) yoga.  http://www.bikramyoga.com/studioLocator.php   I will be 32 in July, I have 2 kids, 2&4 and this is how I stay fit and healthy.  IMO the most efficient way to stay healthy.  Bikram is not something you can learn at home though.  Check out the link and see if there is a studio near you, once you learn the poses correctly, you can download it to your i-pod.  I also like Tracy Anderson's Matt work-out and post pregnancy work-out ( don't be fooled by the PP, its hard ),  I find them both very effective as well.  Good music too. 

    Farrahann

    Answer by Farrahann at 5:56 PM on May. 10, 2012

    Credits: 13169 Level 22 1 star Diet & Fitness 101
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  • I had trouble losing baby weight until I read about eating raw. And then, for three weeks straight, I ate only raw fruit and vegetables as well as nuts (pistachios mainly). I splurged on weekends and ate copious amounts of bad for you stuff and then back to the diet on weekdays. Lost 15 lbs. And felt tons better thanks to the healthier eating.
    SunnyTrina

    Answer by SunnyTrina at 6:35 PM on May. 10, 2012

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    momof4boyz1girl

    Answer by momof4boyz1girl at 7:27 PM on May. 10, 2012

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  • Ok thanks ladies :)
    rachel216

    Comment by rachel216 (original poster) at 7:45 PM on May. 10, 2012

    Credits: 6875 Level 19
  • I've lost almost that much from working out, drinking my Shakeology, and eating real food - no more junk or eating out. I find time by working out at bed time or getting something done while the kids are busy. It's hard, but it is so worth it! Let me know if I can be of any help.
    asaffell

    Answer by asaffell at 11:58 PM on Jul. 13, 2012

    Credits: 308 Level 9
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