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What is the best...

cardio workout to do and for how long ?? Any suggestions??

 
cstanton625

Asked by cstanton625 at 9:01 AM on Jan. 29, 2009 in Diet & Fitness

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Answers (2)
  • it's really a matter of preference. I love to to the Cardio Blast DVD's from the Biggest Loser, while other may hate it. Others may perfer going to the gym (I can't afford it so I don't)! I try to do 30 minutes of cardio a day. Somedays I do 45 minutes or so.
    Mom2Jack04

    Answer by Mom2Jack04 at 11:55 AM on Jan. 29, 2009

  • for me... running, as long as you can, then a brisk walk, then when you can, run again, and stretch when you get home!! go for 30 min at a time outside in the fresh air...
    AmaliaD

    Answer by AmaliaD at 1:52 PM on Jan. 29, 2009

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