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At home exercises?

Anyone know any good ones where I dont have to use a machine?
I have a excerise ball, those stretch bands and 10 lb weights and that's it lol.

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LostSoul88

Asked by LostSoul88 at 9:26 PM on May. 26, 2012 in Diet & Fitness

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Answers (4)
  • You can do workout videos, or make up your own routine. If you have the room, you can jump rope (or pretend you have a rope and jump), do jumping jacks, jog in place, do rapid punches while in a squat position, etc. for cardio. Then there are crunches, different ways to lift weights, pilates, yoga, pushups, lunges, squats, etc. for strength and flexibility. If you have Netflix, there are several workouts on there, and I think there are some on youtube.
    Mrs.BAT

    Answer by Mrs.BAT at 10:52 PM on May. 26, 2012

    Credits: 104996 Level 38 1 star Diet & Fitness 101
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  • I do squats with my son on my back. I do lunges with him on my back.

    I pull up P90X on YouTube. There's also something called the Spartan workout which is killer. If you have Netflix they have exercise shows on there :)
    xXMarlyeXx

    Answer by xXMarlyeXx at 9:32 PM on May. 26, 2012

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  • squats/lunges, either without a prop or with stairs/steps or a chair.
    yoga
    planking..a lot of 'floor' exercises use your own body weight/resistance.
    dullscissors

    Answer by dullscissors at 9:35 PM on May. 26, 2012

    Credits: 343459 Level 49 1 star Diet & Fitness 101
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  • I have been using Beachbody workout programs for several years, and I love them. I just became a coach so if you are interested in learning more about any of their programs, you can visit my website or contact me on cafemom. http://beachbodycoach.com/lmh74.
    I have done Turbo Jam, Turbo Fire, Chalean Extreme, P90X, Insanity, and Brazil Butt Lift so I can tell you a lot about these programs. Good luck with whatever workouts you decide to do! A combination of cardio and strength training is the best.
    soccermom0002

    Answer by soccermom0002 at 1:32 PM on May. 31, 2012

    Credits: 407 Level 10 1 star Diet & Fitness 101
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