wish me luck.....going to eat a 1500-1700 cal diet, fruits and veggies only, lots and lots of water, lots and lots of exercise.
Asked by Anonymous at 10:13 PM on Jun. 10, 2012 in Diet & Fitness
Answer by PMSMom10 at 10:19 PM on Jun. 10, 2012Credits: 202292 Level 45 Diet & Fitness 101
Answer by balagan_imma at 10:22 PM on Jun. 10, 2012Credits: 72900 Level 35 Diet & Fitness 101
Answer by 3libras at 10:28 PM on Jun. 10, 2012Credits: 371303 Level 50 Diet & Fitness 101
I'm sorry but there is no healthy way to lose that much weight in such a short amount of time. Why do you have to lose 50 lbs by then? Could you aim for 25 instead?
Answer by JeremysMom at 10:29 PM on Jun. 10, 2012Credits: 65096 Level 34 Diet & Fitness Minor
Answer by Ginger0104 at 10:36 PM on Jun. 10, 2012Credits: 123093 Level 40 Diet & Fitness Minor
I swear by Bikram's Hot Yoga. Class locator : http://bikramyoga.com/studioLocator.php
Answer by Farrahann at 10:43 PM on Jun. 10, 2012Credits: 13169 Level 22 Diet & Fitness 101
I also agree with PPs that you're trying to loose too much too fast .... but if you're doing Bikram you tone up and ' wear ' your weight better. Whatever your goals, focus on getting stronger/ faster/ more endurance, this will motivate you more than vanity.
Answer by Farrahann at 10:48 PM on Jun. 10, 2012Credits: 13169 Level 22 Diet & Fitness 101
.... I'm sorry , one more thing :)
You need lean proteins to repair muscles after exercise. I'm 5'4'' 120lbs and I eat eggs, steak, salmon, some sort of protein everyday. If you cut out too much you won't have the energy to workout effectively. Exercise will speed up your metabolism, improve your mood and so much more but you do need the proper fuel and I don't think fruits and veggies alone can provide. Lean protein will also keep you satisfied longer.
Answer by Farrahann at 10:54 PM on Jun. 10, 2012Credits: 13169 Level 22 Diet & Fitness 101
Answer by LeJane at 11:03 PM on Jun. 10, 2012Credits: 28855 Level 26 Diet & Fitness 101