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Best way to lose arm and belly fat LONG TERM!?

What do you know of that WORKS!?!

Answer Question
 
Anonymous

Asked by Anonymous at 11:43 AM on Feb. 4, 2009 in Diet & Fitness

Answers (3)
  • exercise & eating healthy (total lifestyle change, not just eat healthy for a month)
    Anonymous

    Answer by Anonymous at 11:44 AM on Feb. 4, 2009

  • Exercise and good eating habits. Free Weights,arm curls, are a good way to tone up your arms,but,if you're talking about the underneath of the arm,thats something that as you get older,doesnt seem to go away no matter what you do. Belly fat will go down as you lose weight and tone up.
    guardmp_MOM

    Answer by guardmp_MOM at 2:35 PM on Feb. 4, 2009

  • I recently started working out on a program and the arms are definitely free weights. My arms are lookin' good. The belly, I haven't quite figured out yet but if I do, I'll let you know!
    TurksMommy

    Answer by TurksMommy at 6:59 PM on Feb. 4, 2009

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