I had a physical on Wednesday to follow up on a minor er visit from a couple weeks ago. I'm in good health although, didn't get blood work or anything like that yet. But, I was weighed for the first time in I-don't-know-how-long. I am the heaviest I have ever been in my entire life! I never had weight issues until I went on Depo for 18 months & gained 90 lbs. Ever since that, I have struggled & now I am 5'4" and weigh 260 lbs! Well, I was disappointed to say the least.
But, I have been eating healthier, keeping track of what I eat , and today I did my first day of Jillian Michaels 30 Day Shred.
I didn't think I could get through it at first but, I DID everything, I just modified certain exercises as needed. I'm determined to regain my health but, I'm realistic, I know what lays ahead of me.
I'd like to heart your experiences for those you've done the 30 shred!
Answer by meooma at 2:44 PM on Aug. 18, 2012Credits: 375223 Level 50 Diet & Fitness Minor
Answer by 2autisticsmom at 3:08 PM on Aug. 18, 2012Credits: 45041 Level 30
Answer by charlotsomtimes at 3:11 PM on Aug. 18, 2012Credits: 147329 Level 42 Diet & Fitness Minor
Answer by 2autisticsmom at 3:11 PM on Aug. 18, 2012Credits: 45041 Level 30
Answer by Mrs.BAT at 3:53 PM on Aug. 18, 2012Credits: 104996 Level 38 Diet & Fitness 101
Answer by asaffell at 3:56 PM on Aug. 18, 2012Credits: 308 Level 9