It's a great little tapping technique that can help you change your way of thinking about yourself and has been known to help relieve many chronicle problems. Here's a great video I found on YouTube that you can check out for yourself. What do you think?
Answer by mistynights234 at 8:43 AM on Feb. 5, 2009
Answer by ReneeK3 at 9:51 AM on Feb. 5, 2009
Answer by xxhazeldovexx at 9:52 AM on Feb. 5, 2009
Answer by ProudTxGrandma at 9:58 AM on Feb. 5, 2009
There's an "official" EFT website at http://www.emofree.com/. The first paragraph says, Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.
Anyway, I used it once before when I was having a lot of troubles with my asthma and even meditation wasn't working and it did the trick. So I think it's a pretty neat technique.
Answer by jenettyshome at 10:27 AM on Feb. 5, 2009
Answer by jessradtke at 6:00 PM on Feb. 8, 2009