I have lost 76 pounds since last June and have some flab(loose skin) on my upper arms that I would like to get rid of. Does anyone know what I can do to get rid of this? I don't have any weights in the house. Thanks
I think you are still young, since your kids are still young so your elasticity is probably still there, you need to create muscle underneath that sagging skin...there are numerous exercises you can do and if you do not have hand weights improvise, use jugs of half gallons of juice or even empty gallon of milk filling them with water for the weight.... google, biceps and triceps exercises and you will get a bundle of them, when you find a few you want set up a routine.
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You need to do them in sets of 4, repeat each exercise to the count of 8 or so, and do them in sets of 4, good luck love, I am a gym freak and a lover of weight lifting so I would be more than glad to guide you!
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