Can you recommend a yoga video for beginners? The most affordable studio close to me only has beginner classes around my kid's bedtime.
Asked by Anonymous at 1:03 AM on Sep. 15, 2012 in Diet & Fitness
These are my favorite yoga videos! http://totalwellnessplace.com/videos/
I also use www.truestar.com to build my own sequences. (it's free)
Answer by CarolineClaudia at 8:22 PM on Sep. 24, 2012
Sometimes I do yoga along with Wai Lana on PBS, but not all of her shows are for beginners. Often times I'm just like, "No way is that happening!" I did a search for 'beginner yoga' on YouTube the other day and found a couple of nice ones. You can usually tell what they're going to be like before you watch them by reading the users' comments.
Answer by SotilSol at 3:12 PM on Sep. 15, 2012
Answer by momw2teens522 at 2:37 AM on Sep. 15, 2012
I have this one - it's one Pilates routine and one yoga:
I haven't used the actual disk in ages, since I had all the movements memorized, but it's a good intro.
Answer by NotPanicking at 1:56 AM on Sep. 15, 2012
Answer by Sisteract at 12:40 AM on Sep. 16, 2012
Check out some of the top posts today in Groups: