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I need a butt lift?

i have a butt, i just want it back where it use to be! What exercise is best for that?

Answer Question
 
Anonymous

Asked by Anonymous at 3:39 PM on Feb. 7, 2009 in Diet & Fitness

Answers (3)
  • Squats and lunges
    sbastille

    Answer by sbastille at 3:39 PM on Feb. 7, 2009

  • i agree, or backward leg lifts. Place your hands against the wall and lift your leg up behind you..hold it up for a few seconds. This can also be done with extra weight, use ankle weights! It also works with your arms extended out in front of you, rather then holding the wall...I just have horrible balance lol. Good Luck!
    Anonymous

    Answer by Anonymous at 4:10 PM on Feb. 7, 2009

  • I agree with anon 4:10! That is a great exercise...thanks anon, for the ankle weight idea! I'll have to get some.

    SotilSol

    Answer by SotilSol at 8:54 PM on Feb. 7, 2009

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