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The 4 day diet?

Has any one tried the 4 day diet. If so did you like it? Is it easy? Would my family enjoy the food that I have to eat on it?

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Asked by GIBOYS at 4:53 PM on Feb. 9, 2009 in Diet & Fitness

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Answers (1)
  • Yes I do it through It is something your whole family can do together and enjoy. We had to modify the meals because you eat 4 small meals a day, and my husbands lunch time wouldnt allow that. But it meant a larger lunch for him which he liked.
    I didnt get the book, but I started through the website. I think the book is essential to staying on the health plan though because it gives you reasons behind his ideas and recipes behind his eating plans. I hope it works for you all!

    Answer by MamaChamp at 5:01 PM on Feb. 9, 2009

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