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What website are helpful

With losing weight. Such as tips.

I keep a food diary but I usually don't enter it online bc I forget. I need something that tells me how many calories I should be eating and that kind of stuff.

Answer Question
 
vjoaquin

Asked by vjoaquin at 3:39 PM on Oct. 16, 2012 in Diet & Fitness

Level 17 (3,786 Credits)
Answers (6)
  • Also should I be keeping track of other stuff like sodium or sugar intake?
    vjoaquin

    Comment by vjoaquin (original poster) at 3:42 PM on Oct. 16, 2012

  • myfitnesspal.com
    staciandababy

    Answer by staciandababy at 3:43 PM on Oct. 16, 2012

  • sparkpeople is a good one. It will help you track certain limits if you have health concerns like diabetes or cholesterol.
    anng.atlanta

    Answer by anng.atlanta at 3:47 PM on Oct. 16, 2012

  • there is a healthy weight loss gorup here on CM that can hlep you and support you


     I use sparkpeople to keep track of my work-outs, but keep track of calories on my own in a notebook. Be aware if you use My Fitness Pal- you have to eat back your work out calories-I guess they always have it set at 1200 which is WAY low for most people


    here is the link to the group  http://www.cafemom.com/group/1111

    charlotsomtimes

    Answer by charlotsomtimes at 4:19 PM on Oct. 16, 2012

  • *gorup= group
    charlotsomtimes

    Answer by charlotsomtimes at 4:20 PM on Oct. 16, 2012

  • Sparkpeople has some great articles with information.


    I have a journal on here with some tips that might help you.  It's also got a link to how I've lost my weight (113 lbs so far! No gimmicks, no products, just real food and exercise).


    Check out cleaneatingmag.com for some great recipes!

    musicpisces

    Answer by musicpisces at 11:33 AM on Oct. 28, 2012

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