ok so i used to be very fit im about 4`11 to 5`0 i used to weigh 120 to me that was perfect now that i had a baby its hard to lose weight im now just about 200lbs omg
and i was wondering about cals and stuff
someone said that if you eat about 2000 cals a day you have to burn all of that and more ? thats alot of working out
so if i eat about 1500 cals a day how much should i burn? to be able to lose about 5 lbs a week or so
Answer by Anonymous at 6:27 PM on Feb. 11, 2009
Answer by blackjack at 9:06 PM on Feb. 11, 2009
Answer by MrsFizz007 at 9:27 PM on Feb. 11, 2009
It is all about portion control!! You can still eat the same thing but you have to control your portions!! If you have pasta for dinner eat 1 cup, eat lots of veges and fruit (strawberries, apples, blueberries) drink WATER WATER WATER with water you will see a diff. If you want to lose weight you have to drink water! I am the same height as you and was up to 170 now I am 135. I do go to the gym so you have to put exercise in your diet, walk everyday, turn on FIT TV, get some videos. The only enemy you have is yourself and the question is ARE YOU SCARED:) GOOD LUCK!!
Answer by determind at 9:52 PM on Feb. 11, 2009
Answer by elizapark at 10:20 PM on Feb. 11, 2009
Answer by elizapark at 11:35 PM on Feb. 11, 2009
Answer by knepppi at 5:55 PM on Apr. 17, 2009
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