I'm 23 and broke my hip in January, it took about 5 months for it to heal, I have been trying to jog but while I am and the day after my hip hurts so bad that it brings me to tears. I really want to get into shape cuz I have gained about 30 lbs since Jan. If any one has any advice or workouts I could do that would be greatly appreciated. I can not go the chiropractor now since I have lost my insurance.Answer Question
You need to go to Physical Therapy!!! Without evaling you I would NOT be able to give you the proper exercises. A PT can eval and treat this, then give you the correct exercises for your specific issue.
Answer by Crafty26 at 7:58 PM on Dec. 26, 2012
Answer by virginiamama71 at 8:02 PM on Dec. 26, 2012
Answer by anime_mom619 at 8:06 PM on Dec. 26, 2012
Answer by musicpisces at 1:22 PM on Dec. 27, 2012