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Low carb diet?

is there anyone who is or did the Low carb diet? if so did it work and how long did it take to see reslults?

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Anonymous

Asked by Anonymous at 6:03 PM on Feb. 12, 2009 in Diet & Fitness

Answers (3)
  • i did and it was not healthy at all. your body needs carbs, they are not bad foods. i lost the weight but felt soo bad when i didnt eat them, then when i did, i gained the weight back
    Anonymous

    Answer by Anonymous at 8:28 PM on Feb. 12, 2009

  • what you need are healthy carbs such as whole grains. And what many people don't realize is that if you try any kind of diet, including a low-carb diet it's designed to be a lifestyle change, meaning you are supposed to eat that way for LIFE. This is why it's best to have a healthy balance of healthy carbs, lean meats, fish, poultry, vegetables and fruit and eat that way everyday!
    Mom2Jack04

    Answer by Mom2Jack04 at 11:45 PM on Feb. 13, 2009

  • I'm diabetic and CARBS are my enemy. I am following a low carb diet, but it's not NO carb! Your body does need carbs. YOU can make sure you get healthy carbs like fruit (not juice), dry beans & lentils, and SOME whole grains like barley and steel cut oats. One major factor is portion size. One-half cup of "carb" foods per meal is enough for me. If I have 2 carb foods I eat 1/4 c. of each of them. I fill the rest of my plate with palm size amount of protein and all the fresh veggies (not including corn, peas or squash) I can eat! It's also very important to take a multivitamin.

    I started my low carb diet on 1/24/09 and have lost 5 lbs. to date. I do not always find the time to exercise either. It's not a fast weight loss and I feel fine.
    michiganmom116

    Answer by michiganmom116 at 5:45 PM on Feb. 14, 2009

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