I want to work out but dont have the energy for it! I just plain out feel lazy/tired all the time but need to lose about 50-70lbs.
Can anyone recommend a good B12 pill / brand that is good? I know not all pills are equal & if Im going to spend the $$ Id like it to be worth it.
Will a Dr. just give you a b12? Can you get the b12 pill & take the shot? or just one?
I don't like touting a brand but GNC has a good one. Just make sure it says sublingual. Which means to let it dissolve under your tongue/in your mouth. It is the most effective form other than the shot given by a doctor. And if you are not already doing so, take a good multi-vitamin. Maybe even a vitamin pack that has a separate B vitamin supplement.
Answer by Mommy2Bears at 10:32 PM on Feb. 12, 2009
Answer by onespecialmom at 8:48 PM on Feb. 13, 2009
Answer by babycakes254 at 1:07 AM on Feb. 15, 2009
Answer by MommaTasha1003 at 10:51 AM on Feb. 16, 2009