As Ive said before, I run a homeless shelter. Actually, it's a little more like a transitional living program where the people can stay up to two years if they follow the rules. Well, I have some very obese people here, and I'd like to get them started on some weight loss strategies while they are here.
Im going to start a weight loss board in the dining room with very basic ideas that I can post, and rotate, so there is always something new, to educate them on better eating, and basic exercise.
So, give me some starters. Things like: Drink 8 glasses of water a day!! Dont eat white sugar!!
What are some things you would put up there... it has to be very basic, easy to read, simple... I can't overwhelm them or they'll ignore it...
Answer by balagan_imma at 7:38 PM on Jan. 8, 2013
Answer by KristiS11384 at 5:37 PM on Jan. 8, 2013
Answer by NannyB. at 5:42 PM on Jan. 8, 2013
Answer by Sebbiemama at 6:35 PM on Jan. 8, 2013
Answer by m-avi at 5:44 PM on Jan. 8, 2013
Answer by staciandababy at 5:56 PM on Jan. 8, 2013
Answer by Dardenella at 5:58 PM on Jan. 8, 2013
Answer by winterglow at 3:54 AM on Jan. 9, 2013
This is a good place to find short, helpful articles:
Here's an example:
Answer by winterglow at 3:59 AM on Jan. 9, 2013