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What kind of Vitamin D should I take each day and how much?

Answer Question
 
Anonymous

Asked by Anonymous at 11:48 AM on Jan. 27, 2013 in Health

Answers (3)
  • About 15 minutes of direct sunlight without sunscreen.
    mommy_jules

    Answer by mommy_jules at 12:49 PM on Jan. 27, 2013

  • A day
    mommy_jules

    Answer by mommy_jules at 12:49 PM on Jan. 27, 2013

  • I take 2000 IU a day. I have noticed a real change in the way I feel, and also my nails and hair. I've been taking it about a year and a half and I haven't broken a nail since.
    JulieJacobKyle

    Answer by JulieJacobKyle at 4:32 PM on Jan. 27, 2013

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