To avoid it...
Make sure you get your daily dose of fruit and veggies.
Take your vitamins and bump up your vitamin C.
Get plenty of exercise because it builds your immune system.
Walk for at least an hour a day.
Go for a swim,
Take the stairs instead of the lift, etc..
Wash your hands often.
If you can't, keep a bottle of antibacterial stuff around.
Get lots of fresh air.
Open doors & windows whenever possible.
Try to eliminate as much stress from your life as you can.
Get plenty of rest.
Take the doctor's approach.
Think about it...
When you go for a flu shot, what do they do first?
They clean your arm with alcohol.
Because Alcohol KILLS GERMS.
Answer by skinnyslokita at 2:38 PM on Feb. 1, 2013
Answer by luvmygrandbaby at 10:02 AM on Feb. 1, 2013
Answer by cassie_kellison at 9:59 AM on Feb. 1, 2013
Answer by ILovemyPaulie at 10:29 AM on Feb. 1, 2013
Answer by okmanders at 10:55 AM on Feb. 1, 2013
Answer by theMOMmission at 12:54 PM on Feb. 1, 2013
Answer by idareyou at 2:06 PM on Feb. 1, 2013
Answer by mommy_jules at 10:44 AM on Feb. 1, 2013
Answer by m-avi at 12:15 PM on Feb. 1, 2013
Answer by PMSMom10 at 12:38 AM on Feb. 2, 2013
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