Only out of pure desperation, because it doesn't always help - and then I'm so groggy the next day it's not worth it. I've tried various sleep teas, but then a full bladder just wakes me up sooner ;o). So far what works best for me is the aromatherapy stuff from Bath & Body works - DH will massage the sleep lotion into me, and if I can relax enough and he can keep massaging my shoulders/scalp long enough he'll usually either get me close to sleeping or I will fall asleep. I also downloaded a white noise app on my Kindle and that's been helping a little bit. If you have an iPhone, a friend of mine was just telling me about a sleep app she found recently - I'd have to ask her again what the name is though.
at 12:20 PM on Feb. 3, 2013