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How much cardio should a 50 yr. old female do a day?

Any toning workouts you do that has worked.

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Anonymous

Asked by Anonymous at 3:43 PM on Feb. 3, 2013 in Beauty & Style

Answers (7)
  • God, it wears me out just reading this question, lol
    PMSMom10

    Answer by PMSMom10 at 3:49 PM on Feb. 3, 2013

  • I just walk briskly for 30 minutes a day
    Mrs_Prissy

    Answer by Mrs_Prissy at 3:50 PM on Feb. 3, 2013

  • Be careful you have no medical issues, but using 3lb weights work really well no matter your age , using them every other day .
    sunshine196

    Answer by sunshine196 at 3:51 PM on Feb. 3, 2013

  • I am 63 going on 64 real soon this year, and I do a daily cardio of 30 to 45 minutes each day, everyday.........
    older

    Answer by older at 3:56 PM on Feb. 3, 2013

  • Here are some tips


    How to Get Fit at 50


      http://www.livestrong.com/article/116968-fit/

    sunshine196

    Answer by sunshine196 at 4:00 PM on Feb. 3, 2013

  • LOL, I'm almost there. I put my Gazelle in the living room. When I am bored and just watching TV, I am using that thing!!
    m-avi

    Answer by m-avi at 4:26 PM on Feb. 3, 2013

  • I workout about 45-60 minutes a day- I am older than 50.
    Sisteract

    Answer by Sisteract at 9:23 PM on Feb. 3, 2013

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