I am 32 years old. My fasting sugar is 178 and PP sugar level is 205. Doctor adviced me to take low dose medicines. Pls let me know whether it can be controlled by Food Diet.
Answer QuestionYea I forgot to ad not just potatoes but rice. Starch turns to sugar too in your body. Sugar, wheat product, potatoes and rice, you have to watch out for. Meat, fruit, vegetable, you can eat all you want.
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