What Do You Do To Get ...........

to sleep, every night? What works for you?

Answer Question

SHARE THIS QUESTION:

Asked by Meshane at 5:51 PM on Feb. 10, 2013 in Health

110 Level 6

Answers (11)

I have to have some sort of brown noise. I can do white noise but I prefer brown.

Answer by But_Mommie at 5:54 PM on Feb. 10, 2013
Credits: 169742 Level 43 Health Minor

Found an answer to your question?
Like us on Facebook!
Just shut off the nights and lay my head down on my pillow.

Answer by LostSoul88 at 5:55 PM on Feb. 10, 2013
Credits: 109525 Level 39 Health Minor

Found an answer to your question?
Like us on Facebook!
I read til I fall asleep every night.

Answer by Ginger0104 at 6:23 PM on Feb. 10, 2013
Credits: 123071 Level 40 Health Minor

Found an answer to your question?
Like us on Facebook!
Sleep, what exactly is that?

Answer by kmath at 6:56 PM on Feb. 10, 2013
Credits: 229753 Level 46 Health Minor

Found an answer to your question?
Like us on Facebook!
Sleep??? it's overrated. But to answer your question I read and have a cup of tea lately.

Answer by liss05 at 7:19 PM on Feb. 10, 2013
Credits: 119770 Level 40 Health Minor

Found an answer to your question?
Like us on Facebook!
Simply lay down...within a few minutes I am out

Answer by AllAboutKeeley at 8:36 PM on Feb. 10, 2013
Credits: 59853 Level 33 Health Minor

Found an answer to your question?
Like us on Facebook!
Melatonin.
An orgasm
Is nice too.

Answer by PartyGalAnne at 8:45 PM on Feb. 10, 2013
Credits: 56210 Level 32 Health Major

Found an answer to your question?
Like us on Facebook!
When my minds going a zillion miles a minute and I cant sleep, I have a novel Im writing in my head. I just focus on writibg my story and pretty soon my mind calms and Im asleep

Answer by Nimue930 at 11:20 PM on Feb. 10, 2013
Credits: 35981 Level 28 Health Minor

Found an answer to your question?
Like us on Facebook!
I can usually fall asleep ok, but if I have to much on my mind, I usually have to sit up and think throw a few of them before I can go to sleep.
Of course, PGA's suggestion works well to.
-Ashley

Answer by spiritguide_23 at 11:55 PM on Feb. 10, 2013
Credits: 16697 Level 23 Health 101

Found an answer to your question?
Like us on Facebook!
Exhaustion. That's why I'm still on CM now. Not quite exhausted enough.

Answer by Ballad at 3:34 AM on Feb. 11, 2013
Credits: 84648 Level 36 Health Minor

Found an answer to your question?
Like us on Facebook!