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2 Bumps

What Do You Do To Get ...........

to sleep, every night? What works for you?

Answer Question
 
Meshane

Asked by Meshane at 5:51 PM on Feb. 10, 2013 in Health

Level 6 (115 Credits)
Answers (11)
  • I have to have some sort of brown noise. I can do white noise but I prefer brown.
    But_Mommie

    Answer by But_Mommie at 5:54 PM on Feb. 10, 2013

  • Just shut off the nights and lay my head down on my pillow.
    LostSoul88

    Answer by LostSoul88 at 5:55 PM on Feb. 10, 2013

  • I read til I fall asleep every night.
    Ginger0104

    Answer by Ginger0104 at 6:23 PM on Feb. 10, 2013

  • Sleep, what exactly is that?
    kmath

    Answer by kmath at 6:56 PM on Feb. 10, 2013

  • Sleep??? it's overrated. But to answer your question I read and have a cup of tea lately.
    liss05

    Answer by liss05 at 7:19 PM on Feb. 10, 2013

  • Simply lay down...within a few minutes I am out
    AllAboutKeeley

    Answer by AllAboutKeeley at 8:36 PM on Feb. 10, 2013

  • Melatonin.
    An orgasm
    Is nice too.
    PartyGalAnne

    Answer by PartyGalAnne at 8:45 PM on Feb. 10, 2013

  • When my minds going a zillion miles a minute and I cant sleep, I have a novel Im writing in my head. I just focus on writibg my story and pretty soon my mind calms and Im asleep
    Nimue930

    Answer by Nimue930 at 11:20 PM on Feb. 10, 2013

  • I can usually fall asleep ok, but if I have to much on my mind, I usually have to sit up and think throw a few of them before I can go to sleep.
    Of course, PGA's suggestion works well to.
    -Ashley
    spiritguide_23

    Answer by spiritguide_23 at 11:55 PM on Feb. 10, 2013

  • Exhaustion. That's why I'm still on CM now. Not quite exhausted enough.
    Ballad

    Answer by Ballad at 3:34 AM on Feb. 11, 2013

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