Healing Cranberry Cleanser Green Smoothie
Serving size is 2 cups and this smoothie makes 4-5 cups, which is 2 1/2 servings. If you have leftovers you may store in the fridge for 1-3 days in an airtight container (like a mason jar with a lid).
2 cups kale
1 cup water
1 cup cranberries (frozen)
2 peeled oranges
4 tbsp. ground flaxseed
Keep as much of the orange pith (the white part) on to add nutritional benefits. Blend kale and water first for 30 seconds (or until it is a juice-like consistency). Add frozen fruits 1 cup at a time and blend for an additional 30-45 seconds. Add remaining fresh fruits and flaxseed and blend until desired smoothness. Serve immediately for best texture and to receive optimal nutrients.
Answer by Nimue930 at 7:55 PM on Feb. 10, 2013
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