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2 Bumps

How do you do a kegel!? adult content

I was talking to my mom and she was like yeah I can do those no problem

but when I do them I shut my vagina closed like it's world war 3, I shut it SO tight. Are you just supposed to squeeze gently? I lose air when I do them because I do it as hard as I can.

Am I doing it wrong?!

Answer Question
 
staciandababy

Asked by staciandababy at 12:45 AM on Mar. 10, 2013 in Health

Level 38 (100,954 Credits)
Answers (17)
  • Well have sex with your husband and tell him what does he think, then do it. If he suddenly just falls over in agony, and may be missing a certain part of his anatomy, you are probably doing it wrong! :)
    Michigan-Mom74

    Answer by Michigan-Mom74 at 12:51 AM on Mar. 10, 2013

  • Anonymous

    Answer by Anonymous at 12:54 AM on Mar. 10, 2013

  • Anonymous

    Answer by Anonymous at 12:54 AM on Mar. 10, 2013

  • This is kind of gross, but bear with me. I didn't do Kegals right for a long time because I didn't understand the instructions. I could stop my urine flow, but I wasn't using the correct muscles. The physical therapist I've been seeing to try and make sex not hurt so miserably told me the way you know if you're doing a Kegal right is you pretend to try and hold back a fart as hard as you can. Like you're sittig in church a your sister's wedding during the vows holding back. That will contract the proper muscles to strengthen your vaginal floor.
    Ballad

    Answer by Ballad at 1:00 AM on Mar. 10, 2013

  • I think you just do it as if you were cutting off urine stream
    Anonymous

    Answer by Anonymous at 1:00 AM on Mar. 10, 2013

  • OH, did not know the fart part
    good to know
    Anonymous

    Answer by Anonymous at 1:01 AM on Mar. 10, 2013

  • church part
    nice add on!
    Anonymous

    Answer by Anonymous at 1:02 AM on Mar. 10, 2013

  • If a kegel starts in your butt I am doing them backwards
    staciandababy

    Comment by staciandababy (original poster) at 1:07 AM on Mar. 10, 2013

  • Might as well give a good visual, a good laugh. What the hell.
    Ballad

    Answer by Ballad at 1:08 AM on Mar. 10, 2013

  • yeah, I have been doing them wrong too
    Anonymous

    Answer by Anonymous at 1:08 AM on Mar. 10, 2013

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