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I wanna tone down the arm jiggle.. any advice?

i wanna lose some arm jiggle any advice on it or what i can do at home. i have no time to go to a gym.. so i need to be able to do it at home. i just wanna make my arms a lil smaller im not asking to buff them out lol..

Answer Question
 
tabbys4

Asked by tabbys4 at 9:21 AM on Mar. 11, 2013 in Diet & Fitness

Level 16 (2,696 Credits)
Answers (6)
  • josiesmommy00

    Answer by josiesmommy00 at 10:22 AM on Mar. 11, 2013

  • josiesmommy00

    Answer by josiesmommy00 at 10:26 AM on Mar. 11, 2013

  • thank you josiemommy00 :)
    tabbys4

    Comment by tabbys4 (original poster) at 10:36 PM on Mar. 11, 2013

  • Cardio is actually important. You lose the fat that hides the muscle (the jiggly stuff). You can take fast walks, jumping jacks, jump rope, roller blade, bike ride and 3 days a week, not consecutive days strength train. If you google interval training exercises that has been proven to work!!
    AmyLynn5398

    Answer by AmyLynn5398 at 8:49 AM on Mar. 13, 2013

  • You can't spot-lose fat. You'll have to eat right and exercise to lose the fat. Exercise needs to include strength for your whole body and cardio.
    musicpisces

    Answer by musicpisces at 10:11 PM on Mar. 20, 2013

  • I do cable pull downs and dumbbell curls twice a week for mine.

    405mom

    Answer by 405mom at 6:20 PM on May. 15, 2013

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