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4 Bumps

Bad Dream not sure where to post this...

explanation:
Over the last 2 weeks I have been having bad dreams, all of them involve fire or lava, Its really disturbing, So disturbing I find myself up at 4 am every day unable to go back to sleep in a panic checking on everyone in the house.

Questions:
Does any one have any suggestions on how to calm down after these..

Why have they gotten worse?

I used to be able to pass them off and go back to sleep but for the last week they have gotten so bad.

Answer Question
 
mamabeard3

Asked by mamabeard3 at 5:17 AM on Mar. 19, 2013 in Health

Level 17 (3,899 Credits)
Answers (10)
  • So what has changed in your life in the last 2 weeks? New food? Change of job? Sick child? A new diet? Exercise program?
    winterglow

    Answer by winterglow at 5:26 AM on Mar. 19, 2013

  • oddly nothing has changed...
    mamabeard3

    Comment by mamabeard3 (original poster) at 5:54 AM on Mar. 19, 2013

  • Try some positive thinking before bed. If you catch yourself thinking or worrying that you are going to have the nightmare again, will yourself to thinking about something positive instead. It's difficult, but it's just like conditioning a muscle, you just have to work at it. If you wake from the nightmare and are panicky, try some breathing/muscle relaxation. Tensing muscles while you take a deep breathe in, and exhaling as you slowly release the tension in your muscles.
    Mrswest25

    Answer by Mrswest25 at 6:50 AM on Mar. 19, 2013

  • Is it possible that you saw something on TV about fire or lava that just happened to touch your deepest darkest fears?
    winterglow

    Answer by winterglow at 6:55 AM on Mar. 19, 2013

  • i am not afraid of fire and i dont watch tv...
    mamabeard3

    Comment by mamabeard3 (original poster) at 7:03 AM on Mar. 19, 2013

  • Lava - Deeply buried past experience that has pushed it's way to the surface; heated emotions and sexuality; sometimes physical illness, such as a fever.
    Flames -Life itself- our life as it moves through experience, leaving only memories

    Has anything or anyone from your past returned to your life? Perhaps you are angry over something that has recently occurred.
    2autisticsmom

    Answer by 2autisticsmom at 8:37 AM on Mar. 19, 2013

  • Could it be perimenopause? Is there something new in your house or neighborhood that smells like fire? Has it been warmer out and your body is finding the bedcovers too warm?
    Bmat

    Answer by Bmat at 8:37 AM on Mar. 19, 2013

  • The only way to calm the dreams is to figure out what is causing them and deal with it. In the meantime, deep breathing exercises after they occur and reminding yourself it is only a dream to relax yourself. They are getting worse because you haven't dealt with the waking life cause yet.
    2autisticsmom

    Answer by 2autisticsmom at 8:40 AM on Mar. 19, 2013

  • Try and make it cooler in your house. I wake up from bad dreams cause im to hot and my dreams will be horrible. If it's cool in the house i don't ever really have bad dreams.
    megclark22

    Answer by megclark22 at 11:03 AM on Mar. 19, 2013

  • place a glass of ice on your bedside table
    just ice, no water
    before going to sleep, relax as you look at the ice, imagine the coldness, feel the coldness take over your body, as it slowly melts, imagine your worries melting away
    when you have one cold shiver, and you will
    lay down and go to sleep

    the glass of ice will counter act the hot lava
    fiatpax

    Answer by fiatpax at 12:53 PM on Mar. 19, 2013

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