I hope you don't find it pushy or anything. (participation is optional of course) I'm sure if you're like me, you've already started doing this anyway. With the news of what happened in Boston, I immediately starting praying for those in harms way. I empathize so deeply with the people involved, it pains me to watch it for too long. I just want to be near my family & am so grateful that they are all safe.
So I was thinking maybe we could start a little prayer chain or at least send positive thoughts & healing energy their way. It's up to you of course. I'll start.
Next question overall
(Diet & Fitness)
Has anyone tried the 30 day squat challenge??? did you see results???