Every day: Plank, crunches, and 30 minutes of cardio(walking outside, walking on treadmill, our recumbent bike)
Day 1: Upper body; 5 machines, each with 3 sets of 12.
Day 2: Lower body; 5 machines each with 3 sets of 12. Day 3: No machines, just a exercises and cardio.
Day 4: Repeat day 1.
Day 5: Repeat day 2.
Day 6: Repeat day 3.
And so on...
Is this enough for a beginner? I don't want to overdo it and give up, but I don't want too just be spinning my wheels either, you know?
Asked by Anonymous at 9:13 PM on Apr. 22, 2013 in Diet & Fitness
yes, this is more than enough for a start.
If it were me, I would increase the repetitions and decrease weights. 5 sets of 10 each machine. Posture is crucial- focus on holding the core of your abdomen stretched and stable.
Answer by LeJane at 9:40 PM on Apr. 22, 2013
Answer by Bmat at 9:56 PM on Apr. 22, 2013
Answer by Anonymous at 10:44 PM on Apr. 22, 2013
Answer by AmyLynn5398 at 8:08 AM on Apr. 23, 2013