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What can i do to help me stop eating like im still prego im gaining my pregnancy weight back i have never been heaveier than 110

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marleni_sergio

Asked by marleni_sergio at 10:01 AM on Apr. 24, 2013 in Diet & Fitness

Level 4 (34 Credits)
Answers (7)
  • Cut down your portions and if you getting a craving to snack, eat an fruit, no junk food. Also exercise.
    LostSoul88

    Answer by LostSoul88 at 10:06 AM on Apr. 24, 2013

  • It's not as much a matter of how much as it is what you are eating. Hungry? Drink a full glass of water and wait 10 mins, if you're still hungry eat a banana or some carrots. Don't keep junk in the house so you aren't tempted. Stay busy so you don't have time to eat!
    missanc

    Answer by missanc at 10:07 AM on Apr. 24, 2013

  • Well I am always busy with my new born so I just grab a fast snack I don't have time to exercise
    marleni_sergio

    Comment by marleni_sergio (original poster) at 10:24 AM on Apr. 24, 2013

  • Sure you do. Pop him in a stroller and walk. The fresh air is good for him as well.
    Start there and you will think of other things.
    Dardenella

    Answer by Dardenella at 11:54 AM on Apr. 24, 2013

  • Have you checked into stroller strides? If you can't afford the actual class you can always check on google or YouTube for stroller workouts.
    missanc

    Answer by missanc at 12:11 PM on Apr. 24, 2013

  • Self control.
    PartyGalAnne

    Answer by PartyGalAnne at 1:06 PM on Apr. 24, 2013

  • go for a nice walk! Go to a park or the track. Look into mommy and me yoga. I have a dvd and the exercise is great and a fun way to bond. Takes just 10 minutes for a few poses. Replace your junk food with healthy snacks like fruits or veggies. Make a yummy veggie dip! Get some yogurt and granola! drink lot of water. I like to infuse water with produce and herbs. I made one with fresh pineapple and fresh mint last weekend. it was amazing. you say you have a newborn...how old? it takes time to get back on track after having a baby. Don't stress yourself!
    Owl_Feather

    Answer by Owl_Feather at 12:00 AM on Apr. 25, 2013

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