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how can i loose weight

like 20 pound in 4 month i still breastfedding i have a 3 month baby

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Asked by Anonymous at 12:47 PM on Feb. 17, 2009 in Diet & Fitness

Answers (4)
  • If you want to keep breastfeeding don't do anything drastic. Eat healthy but still get your extra 500 calories a day. Working out would be the best way to burn calories not any of the quick fix "diets".

    Answer by MamaChamp at 12:49 PM on Feb. 17, 2009

  • If you do any sort of extreme dieting then your milk may dry up! Healthy food and exercise is the best!

    Answer by jreneei at 1:02 PM on Feb. 17, 2009

  • smaller portions, eat breakfast!! Drink LOTS of water!!

    Answer by determind at 7:12 PM on Feb. 17, 2009

  • You might want to try Jenny Craig, if you can afford it. I went on it when I was breast feeding it it was amazing! They make sure you get enough calories while you're breast feeding and all the food is frozen (you microwave it) it is really convenient as opposed to cooking. Their food is really good too! Especially their desserts!

    Answer by ANGIE409 at 8:46 PM on Feb. 17, 2009

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