I've been on a Zumba Rush & slim fast 321 kick for a few wks now, trying to slim down & tone up a bit for the summer... Ever since I downloaded the update for the Zumba Rush though, it's been saying I'm burning between 1100 & 1544 cals. per workout, when before it would say between 170-550. I googled it & a couple sites said that based on my body weight, the amount of time I do Zumba (aprox 60 mins) & the intensity, (high) that as long as I'm keeping up w/ it the whole time, that I should be burning around 450- 540 cals per work out. Trying to figure out why my cal. counter is off now that I updated it, & wondering if anyone has had success w/ losing weight/ toning, using Zumba & if so, how much you lost, & how long it took to take it off.....
Also any success w/ Slim fast 3.2.1???
Answer by charlotsomtimes at 12:19 PM on May. 21, 2013
Answer by Anonymous at 12:43 PM on May. 21, 2013
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